Nutrition Alert News

Setting Health Goals

How do I make a resolution that lasts?

The winter holidays are typically a time of overindulgence and lack of routine, and many of us get around our guilt of gluttony by making health goals a “new year’s resolution”: promising to change our behavior once the holidays are over. … Read the rest

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Supplements to Help You Sleep 

R.E.M. Maintenance™ offers 6 Sleep-Supportive Nutrients in 1 Supplement

Much like food, water, and air, sleep is a basic necessity for human survival. Getting enough sleep, quality sleep, and sleeping at the right time for your body can help to maximize your health and vitality. If you are interested in … Read the rest

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Why Can’t I Sleep?

7 Questions to ask yourself before bed

Greeting the day after a full night’s sleep is wholly different from starting a day after a night of restless sleep. If you find yourself asking the question “why can’t I sleep?” check out some of the information below to help you find … Read the rest

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Host a Calming Tea Party

Due to a variety of factors, about 50% of people over 60 are at risk of social isolation and 33% of them report feeling lonely [1]. Isolation and loneliness are psychological stressors that can cause both mental and physical health consequences. Humans are inherently social beings and enjoy the company … Read the rest

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