Nutrition Alert News

Setting Health Goals

How do I make a resolution that lasts?

The winter holidays are typically a time of overindulgence and lack of routine, and many of us get around our guilt of gluttony by making health goals a “new year’s resolution”: promising to change our behavior once the holidays are over. … Read the rest

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Supplements to Help You Sleep 

R.E.M. Maintenance™ offers 6 Sleep-Supportive Nutrients in 1 Supplement

Much like food, water, and air, sleep is a basic necessity for human survival. Getting enough sleep, quality sleep, and sleeping at the right time for your body can help to maximize your health and vitality. If you are interested in … Read the rest

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